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What is Qi Gong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. This will sound familiar to fans of the Star Wars films because the idea of ’The Force’ is believed to have come from a knowledge of Qi.
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